All those who have hiked, know how great it is with the correct equipment. The need for equipment varies depending on how much you hike. As I write this, I understand the need for Gore-Tex equipment, as we in the area of Banff in the Canadian Rocky Mountains have received about 75mm of rain in two days. Below we will look at some items which form the basis of the equipment.

Rucksack

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Everyone who has hiked understand the importance of a good rucksack. Even if you’re just on a short day trip, it will be made easier when you can carry your essential items in a bag that sits comfortably on the shoulders.

Flannel Shirt

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Synthetic and technical garments are very sought after, but a classic flannel shirt deserves its place in the list of hiking clothes. One moment you may need to keep warm or cover your arms from the sun, rain, wind or mosquitoes, when you all of a sudden you may need to roll-up your sleeves and open the flannel shirt because it’s too warm.

Water Bottle

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A durable, lightweight water bottle is a clear choice for your hiking equipment. Even in cooler weather, hiking requires you to drink a lot of water. If you’re lucky you may be able drink from crystal clear mountain water, if you are in the right place in the world.

Hat

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A quality hat protects against the sun, rain and wind at the same time as it keeps you warm in cold weather. The hat becomes a central part of your equipment, and is that cherished item that it hurts to lose after many exciting adventures together. A high quality bucket hat is both stylish and functional, as you can easily roll it up and store in your pockets.

Lightweight Cutlery

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On longer hikes, you will feel every gram packed in your rucksack. With titanium cutlery, you can enjoy your meals, at the same time as the lightweight cutlery doesn’t cause your shoulders any pain.

Speaker

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Just like how lightweight cutlery saves weight, a speaker is a nice companion which brightens the day during a short day trip. Some thoughts we send along the way: in nature it is wonderful to enjoy the moment, the surroundings and the sounds and atmospheres that are already there. Don’t be the person who plays their favourite music at maximum volume in front of many other people. It may also be worth thinking extra about packing before starting a long trip, as each extra gram becomes a very unwanted burden during long trips.

Deck of Cards

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For those who have experienced being rained in inside a tent around the Arctic Circle during days of constant snow even though it is the month of July, realises the life-saving value of a good deck of cards. Win your hiking companions over with this deck of cards.

Cargo Shorts

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Warm days are best accompanied with a pair of comfortable, stylish shorts with functional pockets, perfect for hiking. These shorts from the hiking legend Columbia are a welcome companion for a hike.

Watch

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Should you become lost, then your watch can be a life saver, as it can act as a compass and help you to navigate. Turn yourself around so that the hour hand is pointing towards the sun. Then find the point between the hour hand and 12 O’clock on the watch face. This point shows the latitude south direction. With a shock resistant, waterproof watch on your wrist, you’re not only safe when it comes to navigation, you also look stylish.

Hiking Shoes

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The shoes you wear whilst on a hike is the most important thing to get right. Comfortable shoes which take the weight of the things you are carrying, and fit your feet without discomfort, is important. Choose your hiking shoes with care.

Dry skin occurs when the skin doesn’t manage to retain enough moisture. There can be many reasons for this, among them frequent baths or a skin care routine that dries out the skin and removes too much of the skin’s natural oils. During the wintertime, when the temperature drops and the humidity is low both outdoors and indoors, this can become especially noticeable. Oily or combination skin may become more mixed, while normal skin can feel dry. No matter your skin type, it’s a good idea to tweak your skin care routine to adapt it to the cold and dry air. Below are some tips on things to keep in mind.

GENTLE FACE CLEANSING

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Avoid using facial cleansers that dry out your skin. Instead, choose a mild and gentle cleanser that cleanses thoroughly without drying out your face. A cleansing lotion or oil can be a good option during the colder months. A peel can be good for removing dead skin cells and reducing the appearance of blackheads. However, it’s important to choose one that is specially adapted for the skin of the face and to avoid using a peel or scrub too often; once a week is a good rule of thumb. If you notice that your skin has become dry, itchy or irritated, ease up on your use of peels or scrubs.

SKIP FACIAL CLEANSERS IN THE MORNING

Your skin copes best with the cold when it is clean and dry, but don’t wash away your face’s natural oils in the morning before heading out into the cold winter air. Instead, try to wash and possibly shave in the evening. That way, a protective layer of fat has time to form during the night. If you want to freshen up in the morning, you can rinse your face with water or use a moisturising, unscented toner, and then apply your day cream.

SOFTENS THE SKIN

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If you have problems with dry skin, it’s a good idea to use a richer day and night cream. Some night creams are especially oily and also work well as a day cream during the winter, when the skin is particularly exposed to the elements. Another tip is to add a few drops of face oil to your face cream, or switch completely to a face oil.

PAMPER YOURSELF

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By using a moisturising face mask once or twice a week (or as needed), you can help add moisture and new energy to your dry and tired skin. This is especially important during the winter months. You can’t go wrong with an overnight version. And why not treat yourself to a facial? It’s an excellent start to the cold, dark months that lie ahead of us.

DON’T FORGET SUNSCREEN

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If you spend a lot of time outdoors, it’s always a good idea to use sunscreen, regardless of the season. Indeed, this is especially important when the ground is covered with snow, because the snow reflects UV radiation. If you’re planning to spend a whole day on the ski slopes, you should also be careful with facial cleansers and peels. The skin’s natural fats form a protective barrier that is good to have, not least when you’re slaloming down a slope.

A LOT COMES FROM WITHIN

It may be a matter of course, but a lot comes from within. For better or worse, your lifestyle tends to spill over into many other things. Exercise plays a key role, as does sleep. It’s also important to have fresh towels and clean bed linen, not least for the sake of your skin. Another important step to keeping your skin soft and elastic is to make sure you stay well-hydrated and that you get enough nutrients.